Immune Health Series E5- Sleep

💚The. Healthy. Way. Vibes.💚 😴Sleeeeeeeep so good...and a natural immune system booster 😴 Why is it so good for our immune system? 🤔 🌟How many hours a day of sleep do you get? 🌛Do you get adequate REM sleep or is it broken? One way to repair your body is while you sleep and especially now when our #immunehealth is being tested. 🦠
🌀Sleep does a body good, #stayhome and get more your 7-9 hours sleep 🛏 🌟⭐️🌟Find out simple ways you can improve the quality of your sleep with these tips.

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