Immune Health Series E7-Vitamin C
💚The. Healthy. Way. Vibes. 💚
🍊How good is Vitamin C for our bodies? 🥝
💥Vitamin C (water-soluble) cannot be produced by our body therefore it must be in our diet/ supplements.
💥Want to boost your Vitamin C ... know this: Ten oranges today have the same amount of vitamin C in one orange 25 years ago!
Red pepper contains 3 x more Vitamin C than orange...when raw.
💥unfortunately Vitamin C is easily removed by boiling and also by prolonged storage of fresh fruits and vegetables as it reduces their Vitamin C content considerably.
💥Vitamin C promotes the absorption of iron as soon as it gets in the intestinal tracks.
💥It helps produce collagen... think healthy-looking skin😊
💥Essential for the neurotransmitter in our brain and nervous system!
🌀For the immune system, it enhances the function of the white blood cells to gobble up invading bacterias! 🦠
💥lastly, what seems the most attractive about vitamin C : very powerful antioxidant as it protects the DNA from oxidative damage in return, reducing the risk of cancer, memory loss... even slowing the aging process!
🤔 Did you know... 1932, Albert Szent-Györgyi discovered the chemical ascorbic acid ( vitamin C) that enables the body to efficiently use carbohydrates, fats, and protein. This discovery helped many with those with Scurvy!!
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